4 Wellness Books We Can't Put Down

Don't dream it, read it - and make it a reality!

15 Feb 2017 By Emma-Charlotte Bangay

Still keen to get that kick up the butt when it comes to wellness? Don’t dream it, read it – and make it a reality – with these 4 Wellness Books!

Women’s Wellness Wisdom

“Libby embraces a holistic approach by treating the root cause of an ailment,” Deborra-Lee and Hugh Jackman have said of this book. “Her extensive knowledge of how the body works makes her a “one-stop shop” in achieving and maintaining ultimate health and well-being.”  Women’s Wellness Wisdom explains the processes of the body and how they are all independent of each other. Easily readable, WWW cuts through the waffle of wellbeing, giving a true voice and realistic remedies.

4 Wellness Books We Can't Put Down: AW17 - Dr Libby's Women's Wellness Wisdom by Dr. Libby Weaver

Dr Libby’s Women’s Wellness Wisdom by Dr. Libby Weaver, $39.95 now $32.96,
available at Angus & Robertson Bookworld.

The Wellness Syndrome

If you rolled your eyes at the title of this post, you’re not alone. You may be a victim of the wellness syndrome. In this ground-breaking new book, it’s argued that the ever-present pressure to maximise our wellness is working against us. Thumb your nose at the wave of wellness warriors, while possibly learning something about yourself along the way, with this lively and humorous diagnosis of the cult of wellness.

4 Wellness Books We Can't Put Down: AW17 - The Wellness Syndrome by Carl Cederstrom & Andre Spicer

The Wellness Syndrome by Carl Cederstrom & Andre Spicer, $111.95 now $92.35,
available at Angus & Robertson Bookworld.

Emotional Wellness

Do you find yourself trapped between expression versus repression? Torn between how you feel and how you feel you should show it? This book looks at how repressing our emotions actually puts us at risk of hurting ourselves. Emotional Wellness aims to lead us towards understanding the roots of our emotions, and how to embrace the tools to react in a way that teaches us about ourselves. This then leads to greater confidence and equilibrium during life’s ups and downs!

4 Wellness Books We Can't Put Down: AW17 - Emotional Wellness by Osho

Emotional Wellness by Osho, $46 now $32.67,
available at Angus & Robertson Bookworld.

Stretch

Stop right there. If your ‘path to personal success’ is one worn out by others, it may be the wrong route for you altogether. Stretch identifies key ways for people and organisations to work beyond their resources to achieve higher performance, differentiating between ‘Stretchers’ (those who embrace what they have) and ‘Chasers’ who get trapped in convention and mindlessly accept other people’s paths. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Stretch is an eye opener for those keen to look outside the confines of expected personal wellbeing.

4 Wellness Books We Can't Put Down: AW17 - Stretch by Scott Sonenshein

Stretch by Scott Sonenshein, $57.99 now $42.75,
available at Booktopia.

Have any tips on maintaining wellness? We’d love to hear from you!


15 Feb 2017 By Emma-Charlotte Bangay

Thoughts