We know they never miss a gym session, but what are some of the other secrets celebrities adopt to stay healthy? Here are 10 of the best and the books that can teach you more!
It may come as a surprise, but not all celebrity diet secrets are completely crazy. Therefore, we have rounded up a few of the best Hollywood health tricks for you!
Cindy Crawford is the perfect example of healthy living – she’s has managed to keep that strong, sexy silhouette in shape throughout her career. It’s been reported that she sips vinegar to abate her appetite before heading out to dinner.
Becoming Cindy Crawford, $58.75, available at Booktopia.
Jennifer Aniston and Victoria Beckham are said to be big fans of The Alkaline Diet, a food plan rich in fruits and vegetables and low in acid-forming foods like fish, dairy, and meat.
Joshi’s Alkaline Diet, $16.75, available at Booktopia.
To curb her sweet tooth without eating sugar, Demi Moore snacks on apple slices dipped in peanut butter.
I Quit Sugar for Life, $27.95, available at Booktopia.
Jennifer Hudson has been known to break the diet rules and due to this, she keeps her eating plan fun. Her cookie diet method means she can indulge in a healthy muesli cookie rather than eat a meal!
Cookie Diet, $21.25, available at Booktopia.
Cinnamon is the sweetener of choice for tea, and in Chinese medicine, it has been proven to improve circulation and aid digestion. And most of all, it’s delicious!
Top With Cinnamon, $16.52, available at Angus & Robertson Bookworld.
Jessica Alba is known for her clean, natural living. She is unapologetic about banning diet and fizzy drinks from her fridge.
The Honest Life, $27.95, available at Booktopia.
A popular tea for banishing water retention is dandelion tea, consequently, it is no surprise that Gwyneth Paltrow is a huge fan.
It’s All Good, $45.16, available at Angus & Robertson Bookworld.
Due to her high-rotation of short skirts and swimwear, a bath of Epsom salts has long been the salve for Heidi Klum. The magnesium sulfate in it works wonders for reducing bloating hence keeping her camera ready.
Epsom Salt, $27.10, available at Angus & Robertson Bookworld.
If you want to kick your caffeine habit, try matcha green tea. While one cup is equivalent to eight or ten cups of green tea, most noteworthy is the fact it boosts metabolism while delivering a day-long buzz! Just ask Ashley Olsen – she’s apparently a big fan of the Japanese powdered green tea.
Types of Tea and Their Health Benefits, $35.06, available at Angus & Robertson Bookworld.
Mushrooms crop up regularly on Katy Perry’s plate, loading up on them regularly. Seems like they really do benefit weight loss around the midriff and thighs as believed.
I’ll Have What She’s Having, $23.17, available at Angus & Robertson Bookworld.
How do you like to curb cravings or side-step extra calories? We’d love to hear if you’ve tried any of these celebrity tricks!